Virginia Nagy, M.D., offers 5 tips on keeping your New Year’s resolution to be healthier. Don’t Diet. “I don’t like the word ‘diet,’ ” says Virginia Nagy, M.D. “It implies something that you will do for awhile until you lose weight, and then resume your normal routine. To see lasting results,you have to make lifestyle […]
Most women start dreaming as a little girl what their wedding will be like. From the wedding dress to the father-daughter dance, it all begins as a fairy tale. Then once you find your “Prince Charming,” plans start to form a whirlwind—no matter how big or small the event is going to be. From the […]
The antidote to aging is activity. Lisa Gasior, exercise physiologist at Lake Regional Cardiopulmo- nary Rehab in Osage Beach, says no matter what the age is now, no matter how inactive a person has been, it’s still possible to increase your fitness. And while that may not lead to the fountain of youth, it at […]
