Ditch the Diet

Virginia Nagy, M.D., offers 5 tips on keeping your New Year’s resolution to be healthier. Don’t Diet. “I don’t like the word ‘diet,’ ” says Virginia Nagy, M.D. “It implies something that you will do for awhile until you lose weight, and then resume your normal routine. To see lasting results,you have to make lifestyle…

Tony Richardson

Tony Richardson, aka T-Rich, proudly wore #49 on the field in the NFL for 17 years and went to 4 Pro Bowls. Thanks to his father, Sergeant Major Ben Richardson, and NFL mentors, Richardson learned that being a professional football player meant more than just practices and games—it meant giving back. When Tony Richardson walked…

Fitness is Ageless

The antidote to aging is activity. Lisa Gasior, exercise physiologist at Lake Regional Cardiopulmo- nary Rehab in Osage Beach, says no matter what the age is now, no matter how inactive a person has been, it’s still possible to increase your fitness. And while that may not lead to the fountain of youth, it at…

King of the Road

It’s no different at the Lake of the Ozarks, one of the up-and-coming destinations for motorcycle enthusiasts. Several road trips, charity rides, poker runs and camping trips are planned every year at the Lake. In fact, the Lake was home to a huge Lake of the Ozarks Bikefest last September, and a repeat is planned…

Winter Warm-Ups

OUT-FOXING THE COLD-WEATHER BLUES The holidays have come and gone, it’s a new year and what do we have to look forward to? The days go slowly until spring blossoms. In the meantime, winter lingers on, and unless we’re in Florida or Arizona or one of those warm, wonderful places some people go to for…