Fitness is Ageless

The antidote to aging is activity. Lisa Gasior, exercise physiologist at Lake Regional Cardiopulmo- nary Rehab in Osage Beach, says no matter what the age is now, no matter how inactive a person has been, it’s still possible to increase your fitness. And while that may not lead to the fountain of youth, it at…

King of the Road

It’s no different at the Lake of the Ozarks, one of the up-and-coming destinations for motorcycle enthusiasts. Several road trips, charity rides, poker runs and camping trips are planned every year at the Lake. In fact, the Lake was home to a huge Lake of the Ozarks Bikefest last September, and a repeat is planned…

Winter Warm-Ups

OUT-FOXING THE COLD-WEATHER BLUES The holidays have come and gone, it’s a new year and what do we have to look forward to? The days go slowly until spring blossoms. In the meantime, winter lingers on, and unless we’re in Florida or Arizona or one of those warm, wonderful places some people go to for…